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Everything You Need for Full-day Hikes in Nepal

Updated: May 1, 2023

Explore the stunning beauty and rich culture of Nepal with a full-day hike. Please read our blog to discover everything you need to pack, from proper hiking boots to sunscreen and rain gear, to make your adventure a success.


hiking backpack and boot infront of a beautiful mountain background

Nepal is a hiker's paradise, with stunning mountain vistas and a rich cultural heritage. Whether you're a seasoned hiker or a beginner, there are plenty of full-day hikes to explore in Nepal. But before you set out on your adventure, ensuring you have all the essentials is necessary. Here's everything you need for a full-day hike in Nepal:

  1. Proper Hiking Boots: Invest in a good pair of hiking boots that fit well and provide adequate support. The terrain in Nepal can be rocky and uneven, and you'll want shoes that can handle it. Make sure to break them in before your hike.

  2. Daypack: A daypack is essential for carrying all of your gear. Look for one that's comfortable to wear and has a waist strap to help distribute the weight. A backpack with a hydration system or a water bottle holder is also a good idea.

  3. Water and Snacks: Bring plenty of water to stay hydrated throughout the day. Packing some snacks to keep your energy up is also a good idea. Trail mix, energy bars, and fresh fruit are great options.

  4. Sunscreen and Hat: Nepal is sunny, and the higher altitude means stronger UV rays. Protect your skin with sunscreen and wear a hat to keep the sun off your face and neck.

  5. Warm Layers: Even on sunny days, temperatures can drop quickly as you gain altitude. Bring a generous layer like a fleece jacket or down vest to keep you comfortable.

  6. Rain Gear: Nepal is known for its monsoon season, which means rain can come at any time. Bring a rain jacket and pants to stay dry if the weather turns wet.

  7. First Aid Kit: Be prepared for minor injuries with a basic kit that includes bandages, antiseptic, and pain relievers.

  8. Map and Compass: While most trails in Nepal are well-marked, it's always a good idea to have a map and compass on hand in case you get lost.

  9. Camera: Last but not least, bring a camera to capture the breathtaking scenery of Nepal. Whether it's a smartphone or a DSLR, keep it easily accessible.


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